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Frostbite 5 Miler

March 12, 2017

Lindsay Lamrock – 33:20
Annie Li – 45:01

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Halifax, Nova Scotia
B3L 1G7

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Justin

Prior to joining Coach Lee and the Road Hammers, most of my running was done solo. I reached a point where my 5k time over the past several years had stagnated and I was unable to improve. Under the guidance of Coach Lee, not only did I improve my 5k time by almost a minute… “Justin”

Justin

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