Recent News

How to incorporate a tune-up race in your Boston build

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January 24th, 2019|read more

Quality workouts away from the Track

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November 27th, 2018|read more

Rum Runners Relay: Halifax Road Hammers get four top 10 finishes

Maine team that formerly dominated the Cabot Trail Relay wins Rum Runners on their first entry – Full story here:

October 2nd, 2018|read more

Rum Runners Relay

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September 25th, 2018|read more

Records fall at MRW

Records fall at MRW – full story here: https://maritimerunner.ca/making-memories-at-maritime-race-weekend

September 25th, 2018|read more
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Prior to joining Coach Lee and the Road Hammers, most of my running was done solo. I reached a point where my 5k time over the past several years had stagnated and I was unable to improve. Under the guidance of Coach Lee, not only did I improve my 5k time by almost a minute… “Justin”

Justin
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