Gallery

-22 out there this morning. We scaled back the int

-22 out there this morning. We scaled back the intensity due to the cold and footing. Another day of building fitness ✅
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#bettertogether
#hfxroadhammers

First winter storm of the year, forces us to becom

First winter storm of the year, forces us to become flexible and change up the weekend plans. Long run and weekend workout done a day earlier but much better then slipping and sliding around tomorrow morning
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#bettertogether
#hfxroadhammers

Grouos of 25 running at the Oval this morning as w

Grouos of 25 running at the Oval this morning as we continue our return to practices this week ⚒
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#bettertogether
#hfxroadhammers

Back at it🏃‍♀️🏃‍♀️⚒ . #bettert

Back at it🏃‍♀️🏃‍♀️⚒
.
#bettertogether
#hfxroadhammers

2021 was another challenging year. It required all

2021 was another challenging year. It required all of us to be flexible, patient and gritty. We continue to have strength by being #bettertogether and having supportive teammates.
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We managed to have a fall race season where the team stepped up to the challenge and opportunities to throw down some impressive PBs across all distances.
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We have a big spring race season planned with members starting to slowly ramp up volume and intensity to be ready for 2022
🏃‍♀️⚒🏃‍♂️

Have fun and roll together with teammates to achie

Have fun and roll together with teammates to achieve new personal bests ⚒
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#bettertogether
#hfxroadhammers

Cold morning at the commons running some 300m reps

Cold morning at the commons running some 300m reps. #winterrunning
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#bettertogether
#hfxroadhammers

There will be a little pause on our big team worko

There will be a little pause on our big team workouts for the next few weeks. We will continue to do our part so we can get back to normal in 2022
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#bettertogether
#hfxroadhammers

Getting in that morning workout before the first s

Getting in that morning workout before the first snowfall of the season ❄❄
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#bettertogether
#hfxroadhammers

New weekend, same process. Consistency is key when

New weekend, same process. Consistency is key when working towards ones goals
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#bettertogether
#hfxroadhammers

Throwing it back to our Chase the pace 5000m a few

Throwing it back to our Chase the pace 5000m a few years ago - maybe we will have a few of these on the schedule in 2022!
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#bettertogether
#chasethepacehfx

Another Saturday of fun at Point Pleasant Park. Ro

Another Saturday of fun at Point Pleasant Park. Rolling with our light maintenance workouts the next few weeks ⚒🏃‍♀️🏃‍♂️
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#bettertogether
#hfxroadhammers
@halifaxnoisesports

Those downhill sprint finishes 😀 . #bettertoget

Those downhill sprint finishes 😀
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#bettertogether
#hfxroadhammers

Swinging into our maintenance block until we start

Swinging into our maintenance block until we start gearing back up for 2022 goals 🏃‍♀️⚒🏃‍♂️
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#bettertogether
#hfxroadhammers
@halifaxnoisesports

Cold and crisp night for some 10k pace work. Just

Cold and crisp night for some 10k pace work. Just spinning the legs as we start to work on building our base 🏃‍♂️🏃‍♀️
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#bettertogether
#hfxroadhammers

Having fun running in the rain ⚒ . #bettertogeth

Having fun running in the rain ⚒
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#bettertogether
#hfxroadhammers

#bettertogether . No matter if its practice, a wor

#bettertogether
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No matter if its practice, a workout or a race we are always so much better with others ⚒
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#hfxroadhammers

Awesome weekend @bnmarathon - great support, energ

Awesome weekend @bnmarathon - great support, energy and teamwork allowed the team to tackle our last big weekend with some impressive performances ⚒⚒
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#bettertogether
#hfxroadhammers
@halifaxnoisesports
@canadianrunning

Day 2 at @bnmarathon race weekend. Another gorgeou

Day 2 at @bnmarathon race weekend. Another gorgeous morning in Halifax 🏃‍♀️🏃‍♂️🏁

@bnmarathon 5k is off 🏃‍♀️⚒🏃‍♂️

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