August 10th, 2017

I reached out to Lee the end of 2016 about online coaching after a friend (and Road Hammer) suggested it.  Although hesitant about training with someone I had yet to meet- I jumped all in anyway.  I soon found out distance was not a problem and I had nothing to lose and everything to gain.

Lee’s plans are personalized, well structured, easy to follow, and he is great at adjusting as we go.  He is quick to reply anytime I have questions or just need a little advice.  His level of dedication to the team and to each of his athletes is undeniable.  With Lee’s guidance and support I exceeded my expectations and went from running a 3:28 marathon to being a 3:20 marathoner in just six months.  More importantly, I was training smarter, enjoying the training, and came out injury free and eager for more.  To sum up what I have learned while working with Lee so far:  be smart, do the work, enjoy the process, and the results will come.  And always listen to the Boss!  You can argue as much as you want, but in the end the Boss [Lee] is always right.

This fall I am making the move from PEI to Halifax and can’t wait to see what I can do with Lee and the Road Hammers in person to push and encourage me even further!”