10K:
Lindsay Ozon – 45:01
Half Marathon:
Thomas White – 1:14:39
Syed Shah – 1:39:57
Bea Croxen – 1:45:05
Marathon:
Ashley Petrie – 4:22
10K:
Lindsay Ozon – 45:01
Half Marathon:
Thomas White – 1:14:39
Syed Shah – 1:39:57
Bea Croxen – 1:45:05
Marathon:
Ashley Petrie – 4:22
Marathon workouts that go the distance from the Halifax Road Hammers
Full story here: http://runningmagazine.ca/marathon-workouts-go-distance-halifax-road-hammers/
Navy 10k:
Mark Brown – 34:40
Graeme Allardice – 35:57
Rayleen Hill – 38:44
Larry Shipp – 40:39
Daniel Quinn – 41:52
Linda MacDonald – 42:57
Aaron McInnis – 43:43
Kari Ellen Graham – 45:12
Paul Gallant – 45:30
Steve Watters – 45:40
Nicole Beatty – 51:31
Jenny Koutroulakis – 52:48
Amanda Dominix – 53:01
5k
Alexis Donovan
Louisburg Race through time 15k
Rami Bardessy – 46:42
Ian MacIntyre – 47:42
Ashley Petrie – 63:30
Victoria Lanoe – 73:09
PEI Harvest Festival Run 25k
Michael Bergeron – 1:35:41
Brandon Higginbotham – 1:36:30
Patrick Bryden – 1:47:32
Jennie Orr – 1:53:07
Cal Dewolfe is back on track after a spring injury…
Full Story here: https://lighthousenow.ca/article.php?title=Cross_country_champ_back_on_track_following_injury
The Road Hammers are excited to launch the Junior Hammers youth Running Program starting September, 2017!
The program will consist of the following:
8-week cross country running skill development program
Group workouts two times weekly in Point Pleasant Park (Monday at 6 PM, Saturday at 10:30 AM)
Weekly email with coaching support
Junior Road Hammer T-shirt
Interested in becoming a member, or looking for more information? Be sure to go to the contact us page on the website!
In this edition of Get to Know Your Running Clubs we chatted with Lee McCarron about the Halifax Road Hammers run group.
FULL STORY: http://www.runguides.com/article/228/get-to-know-your-running-clubs-halifax-road-hammers
6 mile:
Matt McNeil – 30:23
Cal Dewolfe – 30:41
Matthias Mueller – 32:50
Gavin Hatheway – 33:08
Thomas White – 33:24
Rami Bardessy – 34:20
Jacob Halloran – 34:42
Blair Miller – 35:03
Daniel Maguire – 35:19
Justin Clarke – 35:30
Brandon Higginbotham – 35:31
Drew Moore – 36:42
Nick McBride – 36:50
Colleen Wilson – 37:00
Rayleen Hill – 38:06
Patrick Bryden – 38:29
Mike MacKinnon – 38:59
David Thompson – 40:41
Doran Donovan – 40:42
Daniel Quinn – 41:14
Shauna Wilcox – 41:20
Corinne Fournier – 41:20
Kenzie Urquhart – 41:51
Linda MacDonald – 42:05
Jody Clarke – 43:10
Rachel Horwitz – 44:11
Michael Tutton – 45:18
Sara Thompson – 45:17
Janet Hawkins – 45:59
Craig Michie – 47:23
Jenny Koutroulakis – 50:34
Annie Li – 51:11
Eileen O’Toole – 51:26
Katie Bent – 52:20
2 Mile:
Mark Brown – 10:27
Craig Hawkins – 11:58
Dave Arnold – 12:33
Erin Poirier – 13:21
Blair Miller – 13:28
Shari Thurston – 13:38
FULL STORY: http://runningmagazine.ca/2017-nova-scotia-half-marathon/
FULL STORY: http://runningmagazine.ca/2017-dartmouth-natal-day-road-race/
Justin Clarke – 59:06
Christy Pound – 1:13:22
Katie Bent – 1:28:08