Road Hammers win Cabot Trail Relay

May 29th, 2019

Road Hammers win Cabot Trail Relay – Full story can be found here

History repeats itself in the Highlands

May 29th, 2019

Halifax Road Hammers men and women win Cabot Trail Relay for second straight year – Full story here

Toronto/Vancouver Half & Marathon

May 5, 2019

Adrienne Kaul – 1:30

Gail Tomblin Murphy – 2:17

Catherine Murphy – 2:17

Ethan Michaels – 3:01

Jeff Nearing – 3:07

Clint Cummings – 3:20

Kara MacKinnon – 3:32

Craig Michie – 3:58

Don Perry – 4:12

April 29 Weekend

April 29, 2019

CCGC 8 mile:

Tyler Germani – 46:17

Justin Lalanne – 46:20

Corey Deveaux – 47:26

Ashley Petrie – 1:08:40

 

Run Our Shore – 21.1k:

Gavin Hatheway – 1:11:12

Greg Wieczerok – 1:15:18

Mike Juurlink – 1:21:32

Rayleen Hill – 1:24:37

Sebastian Schlecht – 1:32:27

Tom Bell – 1:43:07

Cate McCormick – 2:08:11

Cheryl Huett – 2:08:15

 

10k

Maura Wieczorek – 40:02

 

Grande Digue 15k:

Sacha Hourihan – 57:08

Colleen Wilson – 57:36

 

MEC 5k & 10k:

Stephane Piccinin – 17:14

Kenzie Urquhart – 22:38

John Hamil – 23:58

Ben Firth – 36:41

David Thompson – 42:05

Whitney Canning – 42:31

Courtney Barbour – 47:28

 

ScotiaBank Half Marathon:

Britney Benoit – 1:29:53

Coach Lee – 1:29:53

Tara Thornton – 2:18:18

 

NJ Marathon & Half Marathon

David Martin – 3:17

Linda MacDonald – 1:28:04

Erin Poirier – 1:28:59

Cornwall Marathon:

Daniel Richard – 3:53:20

Maritimers bringing special memories home from Boston

April 17th, 2019

Maritimers bringing special memories home from Boston – full article can be found here

McNeil leads Maritimers with 2:28:27 showing in Boston

April 17th, 2019

McNeil leads Maritimers with 2:28:27 showing in Boston – Full article can be found here

Boston Marathon

April, 2019

Matt McNeil – 2:28:27

Justin Clarke – 2:48:59

Tyler Germani – 2:49:48

Jonathan Walker – 2:50:19

Michael Bergeron – 2:52:24

Heather O’Donnell – 2:56:16

Glenn Myers – 2:58:36

Matthew Mclaughlin – 3:02:17

Rami Bardessy – 3:04:42

Jennie Orr – 3:12:25

Charlotte Gardiner – 3:27:20

Heather Lee-Callaghan – 3:27:26

Hilary Rawding – 3:28:45

Doran Donovan – 3:29:20

Laura Peters – 3:31:51

Shari Thurston – 3:41:47

Jennifer Coolen – 3:41:57

Danielle MacDonald – 3:45:56

Claire Arjang – 3:49:33

Natasha Hull – 3:51:56

John Gillis – 3:53:17

Tonya Brennan – 3:54:48

Christy Pound – 3:58:19

Suzanne Myers – 3:58:24

Bea Croxen – 3:59:09

Sheila Grover – 4:34:48

Jennifer Power – 4:35:17

Hypo Half Marathon 2019

January 2019

Adrian Nauss – 1:26:41
Matthew McLaughlin – 1:27:16
Ethan Michaels – 1:29:42
Kristy Newson – 1:31:40
Linda MacDonald – 1:32:02
David Thompson – 1:32:11
Whitney Canning – 1:33:27
Doran Donovan – 1:33:30
Jody Clarke – 1:34:26
Danielle Snow – 1:35:30
Keith Colter – 1:37:05
Heather Lee-Callaghan – 1:38:24
Janet Hawkins – 1:39:07
Jenna Ritter – 1:40:39
Sarah Mason – 1:41:59
Meghan Rushton – 1:42:25
Kari Ellen Graham – 1:44:52
Annie Li – 1:45:33
Jill Griffiths – 1:46:16
Jennifer Power – 1:51:42
Alena Richard – 1:52:59
Cate McCormick – 1:59:06

10 mile:
Monica Rodriguez – 1:22:48
Pam O’Regan – 1:37:46

10k:
Gena Crossman – 50:11
Joni Nauss – 1:04:03

How to incorporate a tune-up race in your Boston build

January 24th, 2019

How to incorporate a tune-up race in your Boston build – full article here

Quality workouts away from the Track

November 27th, 2018

Full story can be found here