Membership

$55/month
BASIC

 

  • Personalized running program to meet your individual goals
  • Detailed race plan for goal race
  • Two in person group sessions lead by your coach
  • Detailed workout instructions, including guidance regarding ideal pace, delivered online weekly
  • Access to Road Hammer team socials and community partner events
$80/month
INTERMEDIATE
  • 10% Road Hammer discount at Aerobics First
  • Personalized running program to meet your individual goals
  • Initial one-on-one email consultation and goal setting session
  • Detailed race plan for tune-up and goal races
  • Two weekly emails with coaching support for questions and concerns
  • Two in person group sessions lead by your coach
  • Assistance with selecting races to maximize performance and goal achievement
  • Access to Road Hammer team socials and community partner events
$105/month
PREMIUM
  • 10% Road Hammer discount at Aerobics First
  • Personalized running program to meet your individual goals
  • Initial one-on-one email consultation and goal setting session
  • Detailed race plan for tune-up and goal races
  • Road Hammer T-Shirt
  • Unlimited communication with your coach via email/phone/text with coaching support for, questions and concerns
  • Strength training program with guidance and implementation
  • Assistance with selecting races to maximize performance and goal achievement
  • Access to Road Hammer team socials and community partner events
$55/month
ONLINE
  • Personalized running program to meet your individual goals
  • 3 Month minimum commitment
  • Initial one-on-one email consultation and goal setting session
  • Detailed race plan for tune-up and goal races
  • One weekly email with coaching support for questions and concerns
  • Guidance on how to adjust your training when life throws obstacles at you
  • Detailed workout instructions, including guidance regarding ideal pace, delivered online weekly

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Address

Point Pleasant Park
Halifax, Nova Scotia
B3L 1G7

Charlotte

I reached out to Lee the end of 2016 about online coaching after a friend (and Road Hammer) suggested it.  Although hesitant about training with someone I had yet to meet- I jumped all in anyway.  I soon found out distance was not a problem and I had nothing to lose and everything to gain.… “Charlotte”

Charlotte
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