$50/month
BASIC
- 10% Road Hammer discount at Aerobics First
- Personalized running program to meet your individual goals
- Initial one-on-one email consultation and goal setting session
- Detailed race plan for tune-up and goal races
- Two in person group sessions lead by your coach
- Detailed workout instructions, including guidance regarding ideal pace, delivered online weekly
- Access to Road Hammer team socials and community partner events
$75/month
INTERMEDIATE
- 10% Road Hammer discount at Aerobics First
- Personalized running program to meet your individual goals
- Initial one-on-one email consultation and goal setting session
- Detailed race plan for tune-up and goal races
- Three weekly emails with coaching support for questions and concerns
- Two in person group sessions lead by your coach
- Assistance with selecting races to maximize performance and goal achievement
- Access to Road Hammer team socials and community partner events
$100/month
PREMIUM
- 10% Road Hammer discount at Aerobics First
- Personalized running program to meet your individual goals
- Initial one-on-one email consultation and goal setting session
- Detailed race plan for tune-up and goal races
- Road Hammer T-Shirt & Singlet
- Unlimited communication with your coach via email/phone/text with coaching support for, questions and concerns
- One on one training sessions with your coach
- Strength training program with guidance and implementation
- Assistance with selecting races to maximize performance and goal achievement
- Access to Road Hammer team socials and community partner events
$50/month
ONLINE
- Personalized running program to meet your individual goals
- 3 Month minimum commitment
- Initial one-on-one email consultation and goal setting session
- Detailed race plan for tune-up and goal races
- One weekly email with coaching support for questions and concerns
- Guidance on how to adjust your training when life throws obstacles at you
- Detailed workout instructions, including guidance regarding ideal pace, delivered online weekly
