Membership

$55/month
BASIC

 

  • Personalized running program to meet your individual goals
  • Detailed race plan for goal race
  • Two in person group sessions lead by your coach
  • Detailed workout instructions, including guidance regarding ideal pace, delivered online weekly
  • Access to Road Hammer team socials and community partner events
$80/month
INTERMEDIATE
  • 10% Road Hammer discount at Aerobics First
  • Personalized running program to meet your individual goals
  • Initial one-on-one email consultation and goal setting session
  • Detailed race plan for tune-up and goal races
  • Two weekly emails with coaching support for questions and concerns
  • Two in person group sessions lead by your coach
  • Assistance with selecting races to maximize performance and goal achievement
  • Access to Road Hammer team socials and community partner events
$105/month
PREMIUM
  • 10% Road Hammer discount at Aerobics First
  • Personalized running program to meet your individual goals
  • Initial one-on-one email consultation and goal setting session
  • Detailed race plan for tune-up and goal races
  • Road Hammer T-Shirt
  • Unlimited communication with your coach via email/phone/text with coaching support for, questions and concerns
  • Strength training program with guidance and implementation
  • Assistance with selecting races to maximize performance and goal achievement
  • Access to Road Hammer team socials and community partner events
$55/month
ONLINE
  • Personalized running program to meet your individual goals
  • 3 Month minimum commitment
  • Initial one-on-one email consultation and goal setting session
  • Detailed race plan for tune-up and goal races
  • One weekly email with coaching support for questions and concerns
  • Guidance on how to adjust your training when life throws obstacles at you
  • Detailed workout instructions, including guidance regarding ideal pace, delivered online weekly

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Address

Point Pleasant Park
Halifax, Nova Scotia
B3L 1G7

Jeff

The key benefits of training with the Road Hammers for me is the team environment Lee fosters.  The other runners are constantly challenging me which has not only improved my running but made running fun again.

Jeff
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